Spring Training Camp

We are excited to once again be offering a fun weekend on Galveston island that will equip athletes to have a great 2018 season. This weekend will focus on athletes racing Ironman Texas and Ironman 70.3 Texas, but will benefit anyone racing this upcoming season.  Multiple coaches will be at each event to offer personalized support and feedback.  All skill levels are welcome and are encouraged to attend.  There will be plenty of training opportunities and workouts can be altered to fit the needs of each individual athlete, but focus will be education and preparing athletes to train smart and execute a great race. Camp includes an open water swim, transition clinic, organized runs, and supported ride on the IMTX70.3 course.  This year we are including the run form clinic at no additional charge!  We have kept registration as low as possible and feel this camp delivers a huge amount of value.  Space is limited and we do expect to reach capacity, so register soon to guarantee your spot.  Camp will be held rain or shine with modifications made as possible.

The camp is sponsored by TriDot Triathlon Training and Austin Aquatics and Sports Academy and will be hosted by John Mayfield, TriDot's director of coaching services and Jeff Raines, AASA's director of triathlon among other qualified coaches.  All coaches are well versed in all distances of racing and have extensive experience with IMTX70.3 and IMTX  

Hotel block

We have a limited amount of rooms at the Holiday Inn Express on the seawall just a few blocks from Moody Gardens.  The block is limited, so please consider sharing with a friend.  Holiday Inn reservations

Tentative Agenda

Friday 3/2
5:00 Optional social run along the seawall from Pleasure Pier
7:00 Dinner at The Spot- 3204 Seawall Blvd

Saturday 3/3
8:00 -8:30 Swim check in/sign waivers, Waterfront Event Center 1723 61st St

8:30-10:00 Open Water Swim
Brief Coach's tips 8:30-8:45 reviewing buoys, drafting, sighting, etc...
Swim course will be open for 1-1.5 hours with full support

10:45- 12:00 Run Biomechanics & Shoe Clinic
Meet at the west parking lot of Moody Gardens - 1 Hope Blvd

12:00-2:00 Lunch/ free time (on your own)

2:00-3:00 Transition Clinic and Practice
We will Set up Transition Racks. You will practice "Swim to Bike" Transition, ride a loop around the parking lot and
then "Bike to Run transition" and then run portions of the actual run course.  Goal will be to do it 3-4 x through.

3:00 The Importance of Strength Training, ART, Foam Rolling & More (strength workout included)

7:00 Dinner  Saltgrass Steakhouse 1502 Seawall Blvd

9:00 Optional happy hour

Sunday 3/4

7:00 Check in / Sign Waivers and Prepare to Bike -Meet at Moody Gardens Near Race Day Transition Area
We recommend checking out of hotel prior to arrival unless you get late check-out

7:30 Wheels Down for On-Course Bike Ride
Groups will be split according to approximate pacing
3 Aid station tables will be set up along the course . Athletes are encouraged to bring and practice with your own race day nutrition
SAG support will be roaming the course. You will be able to call them if you need support.

10:00-12:00 Run off the Bike
Will be on as much of the run course that is available and deemed safe. The modified course will be marked.

1:00 Final Group Lunch and Nutrition Q and A and Camp Review- Brick House Tavern and Tap 3502 Seawall Blvd

Reminders
Meals and lodging are not included in camp price
Liability waivers will be required at check in
Camp will occur regardless of weather.  Modifications will be made as possible
Be sure to confirm travel/ lodging prior to arrival

Bring
All necessary swim, bike, run, and transition gear
Non-spandex clothing for meals/ mixers