Highs & Lows Tour

Plymouth Regional High School
86 Old Ward Road
Plymouth, NH US 03264

If you have any questions about this Ride, click the button below.

Questions?

The 2025 H&L Jersey is taking shape...check back for updates...but here is the first sneek peek for 2025!

 

We are building on to the success of the previous H&L Tours in a couple of different ways. 

FUNDRAISING

This year we have lowered the registration fee significantly, but we ask that you take on the challenge of raising $145. If you are not the fundraising type, it's not a problem, just go ahead and pay the registration fee and go over to your fundraising page and pay the rest there. We know it's an extra step, but it's for such a great cause. 

If you do choose to raise funds there are some really cool gifts after you raise more than $149, and they get better as you raise more funds! 

 Raise a total of $200 (including registration fee) and you will receive a HIGHS & LOWS TOUR T-SHIRT!

Raise a total of $225 (including registration fee) and you will receive a PAIR OF HIGHS & LOWS TOUR RIDING CLOVES!

Raise a total of $149 (Including registration fee) and you will receive a PAIR OF HIGHS & LOWS TOUR RIDING SOCKS!

Raise a total of $249 (including registration fee) and you will receive HIGHS & LOWS TOUR BIB...to go with the jersey you receive at registration, your T-Shirt  gloves and socks for a full  HIGHS & LOWS TOUR KIT!

COMMUNITY EVENT

A single day cycling and community charity event. The cycling portion consists of 5 different distances to choose from to raise
awareness on suicide prevention and mental illness. The community event will start at 10am and last until the final cyclist crosses the
finish line. There will be food, live music, kids’ games, a bouncy house and kids water slide, facepainting, and local community
facilities sharing information about their services. All Proceeds from the event benefit NAMI New Hampshire (National Alliance on
Mental Illness).
SPONSORS:
● Gold: Sakowich Foundation,
● Silver: Cycles Etc, NBT Bank, Episcopal Church of NH, Roper Real Estate, The Rollins Family, Spectrum Marketing
Companies,
● Bronze: Clark Insurance, Fireside Design Works LLC, Elm Grove, Alcohol Free Lifestyle,
● Also Supported By: Common Man Roadside, Athletic Brewing Co, Rhine Bike Works, S&W Sports, Drummond Cycles,
Lakes 101.5, Ore Mill, Capital Imprints, Holderness School, Plymouth Regional High School, Proctor Academy, 104.9 Hawk,
American Legion-Londonderry.

LOCATION:
● Onsite Facilities: Plymouth Regional High School Greenspace (near the football field), Cafeteria, Restrooms, Parking
Lot
● Bike Routes: INSERT LINKS HERE
○ See route map below for more detail..

RAFFLES PRIZES!!!!!

We will have gift baskets, massage certificates, bike parts, beach cruiser, art work, ski passes, hotel stays, gift cards and much more!

Relive the 2023 Ride and all the feel-good vibes! 

Century PLUS!

https://www.strava.com/routes/3183865096943672918

  
 

The Highs & Lows Tour has the best swag around! Register by June 30th to guarantee your jersey size.

***REGISTRATION PRICE INCREASE ON JULY 1ST***

 

65 Mile Route

https://www.strava.com/routes/3183868406562764618

43 Mile Route

https://www.strava.com/routes/3183864625325173578

26 Mile Route

https://www.strava.com/routes/3183863991420186198

Positive Tracks is an organization that teaches young people (ages 12-25) how they can use physical activity to actualize their vision for change they want to see in the world. They call it "Sweating for Good". 

Their programming is entirely free and they offer personalized coaching and resources that create a unique pathway for anyone interested in social change. Their work with youth is through their Positive Tracks' Challenges program.

Here’s a summary of their program model below - including the resources they offer.

 

- Positive Tracks Partnership Model -

Ages 12 - 25 partner with Positive Tracks to build and lead a Challenge - an athletic event designed to champion a cause or organization that you choose. Everything they do is free and every Positive Tracks partnership includes personalized coaching. For example, they provide resources and support with cause advocacy, setting and executing goals, event planning, fundraising, marketing and outreach, discovering root cause and more. 

Bonuses they provide: 

·  $100 microgrant to get a project off the ground (if needed)

·  $100 fundraising match per Challenge Captain 

·  Free event liability insurance (if needed)

·  Official community service hours confirmation letter

·  Official completion certificate in Athletic Activism for Community Impact & Mobilization

·  Amplification and sharing of events with the Positive Tracks audience through their socials, event calendar and newsletter 

Here are a few examples of the type of events, but it can be anything that makes you happy. You can also use existing athletic events (like a spin class or a local charity 5K) as your physical activity if you don't want to create your own event: 

·  Dance or roller skating

·  5K walk or run

·  Kickball or corn hole tournaments

·  3v3 soccer or basketball tournament

·  Workout circuit

·  Group Fitness Challenges - set a mileage, burpee, push up etc goal. You can ask for pledges for the activity or for others to join to help you reach the goal.

·  Solo Fitness Challenges: Mobilize your community by sharing that for every $1 your raise, you’ll do a squat (for example) to raise funds and awareness for a cause or issue you care about

Positive Tracks Challenges can be done anywhere and can include in-person and virtual elements. They can be done solo or with a committee. Positive Tracks hopes that this Sweat For Good pathway helps you advocate for changes you want to see in the world in a fun and healthy way. 

To get started, fill out this application and then they’ll reach out to start their one-to-one coaching and partnership process. Check out their Help Center for more details.  https://app.positivetracks.org/help-center