IronGoose Heptathlon and Family "Fun"draiser

IronGoose PFT

Starting at the pond at W2277 Bakertown Dr Sullivan, WI
Traditional Personal Fitness Test.
2 minutes sit-up’s
2 minute push-ups
2 mile run

Start Time:: 7:00am CDT
End Time:: 7:30am CDT

Registration:: Online Registration is Closed

IronGoose 2 mile swim

A 2 mile endurance swim at the pond at W2277 Bakertown Dr Sullivan, WI

Start Time:: 7:30am CDT
End Time:: 8:30am CDT

Registration:: Online Registration is Closed

IronGoose Brute Force Mile

200m Overhead Carry
200m Bear Hug Burden Carry (don’t grip the bottom of the bag)
10 Shoulder Slams (L/R = 1)
10 Push-Up Lateral Drag Through (L/R = 1)

200m SB Lunge
200m Burden Carry (bag on left shoulder)
20 Thrusters
20 Sandbag Sit-Ups

200m Zercher Carry
200m Burden Run (bag on right shoulder)
30 Lateral Hops over Bag
30 Static Hold Sandbag Flutter Kicks

200m Sandbag Overhead Carry
200m Burden Carry Sprint (bag on back)
41 Brute Force Burpees (that’s one more for the Warrior in the sky)

Start Time:: 8:30am CDT
End Time:: 9:30am CDT

Registration:: Online Registration is Closed

IronGoose Ride

Leaving the pond at W2277 Bakertown Dr Sullivan, WI and heading north toward Watertown, WI.

Start Time:: 9:30am CDT
End Time:: 1:00pm CDT

Registration:: Online Registration is Closed

IronGoose Burden Run

A 1 mile weighted vest plus sandbag carry run/walk

Start Time:: 1:30pm CDT
End Time:: 2:00pm CDT

Registration:: Online Registration is Closed

IronGoose 2 mile Weighted vest run

A weighted vest run/walk

Start Time:: 2:00pm CDT
End Time:: 2:30pm CDT

Registration:: Online Registration is Closed

IronGoose 7 mile Run

The final stage of the IronGoose is a 7 mile run/walk

Start Time:: 2:30pm CDT
End Time:: 7:00pm CDT

Registration:: Online Registration is Closed

IronGoose Heptathlon Entire Event

This is all 7 stages of the IronGoose.
PFT
Swim
Brute Force Mile
Ride
Burden + weighted Vest Run
Burden Run
Run

Start Time:: 7:00am CDT
End Time:: 7:00pm CDT

Registration:: Online Registration is Closed