Velocity Bike/Run Sale & EXPO

Want to increase lung capacity and relax at the same time? Yeah you do! Using the COREgous ball and the Roll Model Method, we're going to focus on all three areas of breathing, helping to loosen the muscles of the neck, upper back, chest, and along the ribs. You'll leave breathing easier and feeling chilled out.

Feet aching? Lower back/hip tightness? Join the feet/calves roll class! Warning: Here's the science-y bit. The fascia (connective tissue around each muscle fiber and cell) of the feet is directly connected to the lower back. So taking care of your feet not only feels great and aids in circulation, but also helps to loosen all the way up your legs. Great for athletes of all types.