Adult Mountain Bike

Location:
Battle Creek Recreation Center
75 Winthrop
St. Paul, MN 55125

Are you new to mountain biking skills training? Would you like to build confidence on the trail? This class will take you through the BICP L1 fundamentals from bike-body position, shifting, climbing, braking and other skills to grow your confidence on the trail. You will also learn basic bike safety and trail assessment and etiquette. Before attending this class, you should be confident riding flat terrain and understand how to use your bike’s shifters and brakes. Class instruction will occur mainly on an open field, with some on-trail practice. With learning these skills, your comfort level and safety is guaranteed to improve! Keep us with the skills and verbiage your kids might be learning. More Skills=More FUN!

Who: This program is for women ages 18+, capped at 13 participants.

We’re in sync with Shifting Gears youth programming. Locations may include:

Battle Creek - St. Paul
Carver Lake - Woodbury
Lebanon - Apple Valley
Salem - Inver Grove Heights
Sunfish - Lake Elmo
Whitetail - River Falls

Location: Sunfish Lake, 3554 Kelvin Ave N. Lake Elmo

Learn techniques that allow you to leverage turns and rollers to gain speed and flow on the trail.

Location: Lebanon Hills, 4801 Johnny Cake Ridge Rd, Eagan

Roll downs are a key skill in navigating technical, steep or maybe unknown terrain. Wheel lifts, another key technical skill, used in situations where you can’t roll over an obstacle. Both of these technical skills will smooth out your ride, make you safer and are building blocks to advanced skills like Manuals and Bunny Hops.

Location: Murphy Hannerhan 15601 Murphy Lake Blvd
Prior Lake, MN 55372

Improve your stability and control on the bike when encountering skinnies, rocks and roots. Increase confidence when the trail isn’t smooth.

Location:
Battle Creek Recreation Center
75 Winthrop
St. Paul, MN 55125

Are you new to mountain biking skills training? Would you like to build confidence on the trail? This class will take you through the BICP L1 fundamentals from bike-body position, shifting, climbing, braking and other skills to grow your confidence on the trail. You will also learn basic bike safety and trail assessment and etiquette. Before attending this class, you should be confident riding flat terrain and understand how to use your bike’s shifters and brakes. Class instruction will occur mainly on an open field, with some on-trail practice. With learning these skills, your comfort level and safety is guaranteed to improve! Keep us with the skills and verbiage your kids might be learning. More Skills=More FUN!

Who: This program is for women ages 18+, capped at 13 participants.

We’re in sync with Shifting Gears youth programming. Locations may include:

Battle Creek - St. Paul
Carver Lake - Woodbury
Lebanon - Apple Valley
Salem - Inver Grove Heights
Sunfish - Lake Elmo
Whitetail - River Falls

Who: This program is for women ages 18+, capped at 13 participants.

We’re in sync with Shifting Gears youth programming. Locations may include:

Battle Creek - St. Paul
Carver Lake - Woodbury
Lebanon - Apple Valley
Salem - Inver Grove Heights
Sunfish - Lake Elmo
Whitetail - River Falls