Set a goal for 10,000 steps per day, encouraging participants to stay active throughout the day.

Walking is one of the simplest yet most effective ways to stay active and improve your overall health. The Daily Step Challenge encourages participants to set a goal of 10,000 steps per day, transforming ordinary activities - like walking a dog, taking the stairs, or strolling through your neighborhood - into opportunities for movement. This challenge promotes cardiovascular health, boosts energy levels, and helps manage stress while being accessible to all fitness levels. Participants can track their progress using a fitness tracker or smartphone app, celebrate milestones, and enjoy the satisfaction of building a consistent, healthy habit.